nkhani

Yambitsitsani:

Chimanga, chomwe chimadziwika ngati chimanga, chakhala chakudya chotsekera m'miyambo yambiri kwazaka zambiri. Sikuti nkokoma, koma ndi gwero lalikulu la michere ndi fiber. M'zaka zaposachedwa, ofufuza azindikira mankhwala opangidwa mu chimanga omwe asonyeza zabwino zaumoyo. Munkhani ya blog iyi, tione phindu zosiyanasiyana zaumoyo wa chimanga komanso chifukwa chake muyenera kuwaphatikizanso muzakudya zanu.

Kodi chimanga ndi chimanga ndi chiyani?

Ma Peptides ndi unyolo wafupifupi wa amino acids, nyumba zomangamanga za mapuloteni.Chimanga chimangaamachotsedwa ku mapuloteni a chimanga kudzera mu enzymatic hydrolysis njira. Njirayi imaphwanya mapuloteni pansi mu unyolo zazing'ono za amino acid, omwe amapanga mapepu. Zopumira izi zimakhala ndi zinthu zapadera zomwe zingathandize thanzi lathu.

Ubwino Waumoyo wa chimanga cha chimanga:

1. Katundu wa antioxidant:Lapsides chimanga ali ndi ma antioxidants omwe amathandizira kuteteza maselo athu kuti asawonongeke chifukwa cha zowonongeka zaulere. Pogwiritsa ntchito ma radicals aulere, chimanga cha chimanga chimatha kuchepetsa chiopsezo cha matenda osachiritsika monga matenda amtima, khansa ndi shuga.

2. Kutengera magazi kwa magazi:Kafukufuku wasonyeza kuti chimanga cha chimanga chimakhala ndi kuthamanga kwa magazi. Amatha kuthandiza kuthamanga kwa magazi polepheretsa zomwe zimachitika m'mitsempha yamagazi. Kuphatikiza Trn Peptides muzakudya zanu zimatha kukhalabe ndi magazi abwino.

3. Anti-yotupa zotsatira:Kutupa kwakanthawi kolumikizidwa ndi matenda osiyanasiyana, kuphatikizapo nyamakazi, kunenepa kwambiri, komanso mitundu ina ya khansa. Chingwe cha chimanga chapezeka kuti chokhala ndi anti-kutupa zinthu, potero kuchepetsa kutupa mu thupi ndikulimbikitsa thanzi lathunthu.

4. Chithandizo cha chitetezo cha chitetezo:Kuonjezera chimanga chazakudya chanu kungakulimbikitseni. Amathandizira kulimbikitsa kupanga ndi kugwira ntchito kwa ma cell amphamvu, kupangitsa thupi lanu kugonjetsedwa ndi matenda komanso matenda.

5.Chingwe cha chimanga chili ndi chithunzi cha pazakudya, chomwe chimathandizanso kukhalabe ndi thanzi la dongosolo lam'mimba. Zithunzi zimalimbikitsa matumbo pafupipafupi, imalepheretsa kudzimbidwa, ndipo imathandizira thanzi la m'matumbo popatsa bacterial mabakiteriya opindulitsa a m'matumbo pochita zinthu ngati plasication.

6.Ngati mukuyesera kutaya mapaundi ochepa, chimanga cha chimanga chitha kuthandiza. Amathandizira kukweza mosasamala, kumakusunganizani kuti ndinu okwanira nthawi yayitali. Mwa kuchepetsa njala ndi chilakolako, chimanga cha chimanga chitha kuthandizira kuyesetsa kwa thupi.

Phatikizani chimanga cha chimanga muzakudya zanu:

Tsopano popeza tikumvetsa phindu la chimanga cha chimanga, funso limabuka: Kodi timadzipangira bwanji zakudya zathu? Nawa malingaliro osavuta:

1. Chakudya cha FENOnjezani ufa wa chimanga ku ufa wanu, protenin shakes kapena katundu wophika.

2.Yang'anani zoziziritsa kuzinga chimanga, monga ma cornlakes kapena popcorn, ndikusangalala ndi phindu la thanzi la chimanga pomwe mukukhutira zolakalaka zanu.

3. Chakudya cha Chuma:Konzani mbale zopakidwa pa chiwindo, monga maticilla, kuwonda ziphuphu, kapena saladi wa chimanga, kuti aphatikizire ndi mankhwala athanzi.

Pomaliza:

Chingwe cha chimanga ndi chowonjezera chofunikira pazakudya zopatsa thanzi. Ndi antioxidant yawo, odana ndi kutumphuka komanso chuma, amakhala ndi zabwino zambiri. Powonjezera nsonga pa chakudya chanu, mutha kukulitsa thanzi lanu komanso kuchirikiza zolinga zanu zanthawi yayitali. Chifukwa chake nthawi ina mukakhala ku golosale, musaiwale kunyamula zinthu zina za chimanga ndikusangalala ndi zopindulitsa za michereyi.